Calming-Breathwork & Meditation
February 5, 2026 •
8:00 am - 8:45 am
Simone Smith
Welcome home to Smile Within Yoga
My yoga classes have a gentle nurturing approach that cultivate inner peace and balance to the mind, body and soul .
14 spots available
Description
A calming breathwork and meditation class that's designed to help you relax, focus and recharge. A gentle space for you to slow down, reconnect and reset.
Through guided breathing techniques and mindful meditation, you'll learn simple tools to calm the nervous system, improve focus, and release every-day stress.
Suitable for all levels, this class encourages relaxation, self -awareness, and a deeper sense of balance-both on and off the mat.
No prior experience is needed-just come as you are and breathe,
Through guided breathing techniques and mindful meditation, you'll learn simple tools to calm the nervous system, improve focus, and release every-day stress.
Suitable for all levels, this class encourages relaxation, self -awareness, and a deeper sense of balance-both on and off the mat.
No prior experience is needed-just come as you are and breathe,