About Soar with Sarah Yoga

Hi, I am Sarah. I am a passionate, energetic, and mindful human. I fell in love with Power Yoga and began to see the benefits of a mindful practice in 2019. My mat and yoga practice became my place of reflection, peace and growth. I now get so much joy in sharing the teachings to other humans, big and small. My yoga journey lead me to gain certification in Power Yoga 500 RYT, CosmicKid Yoga Instructor certification and Restorative Yoga certification. My mission is to empower families to achieve a higher level of awareness, improve their ability to regulate emotions, manage chaos and stress so they can SOAR!