September 28 - October 4 2026

This week

Monday, September 28

4:30 PM
Sarah

🤍 Power Yoga

The Yoga Shed, Shed Room

5:30 PM
Sarah

Kid Yoga Grimsby~The Yoga Shed

The Yoga Shed, Yoga Room

6:30 PM
Sarah

💙 Shed Sculpt

The Yoga Shed, Yoga Room

Tuesday, September 29

6:00 AM
Sarah

☀️ Soaring Sunrise Virtual Yoga Flow~12 Weeks Fall '26

Home, Your choice

Wednesday, September 30

5:30 PM
Sarah

🔥 HOT Power Yoga

The Yoga Shed, Heated Room

6:30 PM
Sarah

💙 Shed Sculpt

The Yoga Shed, Yoga Room

Thursday, October 1

6:00 AM
Sarah

☀️ Soaring Sunrise Virtual Yoga Flow~12 Weeks Fall '26

Home, Your choice

6:30 PM
Sarah

🤍Power Yoga

The Yoga Shed, Shed Room

7:30 PM
Sarah

🧘‍♀️ Youth Yoga Grimsby

The Yoga Shed, Yoga Room

Friday, October 2

5:00 PM
Sarah

🔥 Hot Power Yoga

The Yoga Shed, Heated Room

7:00 PM
The Shed After Dark✨

The Shed After Dark✨

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Saturday, October 3

8:30 AM
Sarah

🔥 HOT Power Yoga

The Yoga Shed, Heated Room

11:00 AM
Sarah

Kid Yoga Hamilton ~ Regent Health

Regent Health Centre, 150 Locke St S, Hamilton, ON, Studio Room

12:00 PM
Sarah

Youth Yoga Hamilton ~ Regent Health

Regent Health Centre, Hamilton, Yoga Room

2:30 PM
Sarah

Kid Yoga Stoney Creek ~ La Sana Yoga

La Sana Yoga, 44 King St E, Stoney Creek, ON, Yoga Room

Sunday, October 4

12:00 PM
Sarah

Kid Yoga Fonthill-Meridian Centre

Meridian Community Centre, Fonthill, Kinsmen Room (upstairs to right)

7:00 PM
Sarah

🕯️Candlelight RESTORE Yoga

The Yoga Shed, Shed Room

September 28 - October 4 2026

This week