Monday, November 2
4:30 PM
Sarah
🤍 Power Yoga
The Yoga Shed, Shed Room
5:30 PM
Sarah
Kid Yoga Grimsby~The Yoga Shed
The Yoga Shed, Yoga Room
6:30 PM
Sarah
💙 Shed Sculpt
The Yoga Shed, Yoga Room
Tuesday, November 3
6:00 AM
Sarah
☀️ Soaring Sunrise Virtual Yoga Flow~12 Weeks Fall '26
Home, Your choice
Wednesday, November 4
5:30 PM
Sarah
🔥 HOT Power Yoga
The Yoga Shed, Heated Room
6:30 PM
Sarah
💙 Shed Sculpt
The Yoga Shed, Yoga Room
Thursday, November 5
6:00 AM
Sarah
☀️ Soaring Sunrise Virtual Yoga Flow~12 Weeks Fall '26
Home, Your choice
6:30 PM
Sarah
🤍Power Yoga
The Yoga Shed, Shed Room
7:30 PM
Sarah
🤰Prenatal Yoga
The Yoga Shed, Yoga Room
Friday, November 6
5:00 PM
Sarah
🔥 Hot Power Yoga
The Yoga Shed, Heated Room
Saturday, November 7
8:30 AM
Sarah
🔥 HOT Power Yoga
The Yoga Shed, Heated Room
11:00 AM
Sarah
Kid Yoga Hamilton ~ Regent Health
Regent Health Centre, 150 Locke St S, Hamilton, ON, Studio Room
12:00 PM
Sarah
Youth Yoga Hamilton ~ Regent Health
Regent Health Centre, Hamilton, Yoga Room
2:30 PM
Sarah
Kid Yoga Stoney Creek ~ La Sana Yoga
La Sana Yoga, 44 King St E, Stoney Creek, ON, Yoga Room
Sunday, November 8
7:00 PM
Sarah
🕯️Candlelight RESTORE Yoga
The Yoga Shed, Shed Room