About Solace Yoga & Wellbeing

My Favourite Quote...

“Be not afraid of discomfort. If you can’t put yourself in a situation where you are uncomfortable, then you will never grow. You will never change. You’ll never learn”. Jason Reynolds

A Little Bit Of Wellbeing...

If I’m feeling stressed or overwhelmed I love to ‘ground’ my feet. Walking bare foot on the grass instantly lifts my mood.