About Solas Yoga
Welcome to Solas Yoga!
I am so glad you are here!
My name is Maireadh, I'm 30 years old and from Limerick, Ireland. I am currently taking a 200hr Hatha Yoga Teacher Training certificate. I am offering both in person and online yoga classes as part of my cert requirements.
My mission is to make yoga accessible for any-body and every-body. Yoga has been a powerful tool in helping me to overcome life's challenges. It is more than just a physical exercise practice, it presents an opportunity to learn more about yourself.
Classes structure: opening meditation, Pranayama (breath work practice to balance body energy), gentle yoga flow, deep rest through Yoga Nidra, closing meditation.
I am so glad you are here!
My name is Maireadh, I'm 30 years old and from Limerick, Ireland. I am currently taking a 200hr Hatha Yoga Teacher Training certificate. I am offering both in person and online yoga classes as part of my cert requirements.
My mission is to make yoga accessible for any-body and every-body. Yoga has been a powerful tool in helping me to overcome life's challenges. It is more than just a physical exercise practice, it presents an opportunity to learn more about yourself.
Classes structure: opening meditation, Pranayama (breath work practice to balance body energy), gentle yoga flow, deep rest through Yoga Nidra, closing meditation.