About Solas Yoga at The Limerick Wellbeing Hub
My name is Maireadh, 30 years old from Limerick. I offer Hatha Yoga and Yoga Nidra classes from complete beginners to experienced yogis.
Hatha Yoga focuses on building mind, body and breath awareness through physical postures or movement, meditation and Pranayama (cleansing breathwork techniques).
Yoga Nidra is a restorative practice, referred to as conscious sleep. Meditation is guided and accompanied with sound healing instruments.
Classes are currently being held in The Limerick Wellbeing Hub located on O'Connell Street V94N725 right in the heart of Limerick city. The space is cozy, warm and inviting. All mats, cushions and blankets provided. Bathroom facilities are upstairs. On street parking available.
Hatha Yoga focuses on building mind, body and breath awareness through physical postures or movement, meditation and Pranayama (cleansing breathwork techniques).
Yoga Nidra is a restorative practice, referred to as conscious sleep. Meditation is guided and accompanied with sound healing instruments.
Classes are currently being held in The Limerick Wellbeing Hub located on O'Connell Street V94N725 right in the heart of Limerick city. The space is cozy, warm and inviting. All mats, cushions and blankets provided. Bathroom facilities are upstairs. On street parking available.