Class begins with warming centring and arriving, then gentle warming movements in seated using a chair and then moves on to exploring yoga postures in standing. Students have the option of using the chair to help with balance in the standing part of the class. The class will end with relaxation, which can be taken seated on the chair or lying down on the floor for those who are able to get down to the floor safely and easily.
Please note that this is not a rehab chair yoga session and does include some stronger standing yoga postures. I can offer rehabilitative/therapeutic seated chair yoga on a 121 basis and do offer more rehab-focused sessions in some community venues, but these are currently on hold due to Covid.