35:23

Shoulder & upper body flow

Natalie

18:59

Quick, energising morning flow

Natalie

47:24

45 min(ish!) Hip-Focused Flow

Natalie

20:04

Just Get Moving! 20 min flow

Natalie

44:24

Just get moving!

Natalie

01:32:28

Fascia, nervous system & bone health

Natalie

01:16:13

Pandiculation and nervous system regulation

Natalie

01:17:10

Hips, Psoas, Pelvis, Core Class 3

Natalie

01:07:36

Hips, Psoas, Pelvis, Core Class 2

Natalie

01:20:30

Hips, Psoas, Pelvis, Core Class 1

Natalie

01:23:39

Playful Somatic Yoga Flow

Natalie

01:31:19

90 Mins Reflexive Core Focused Class

Natalie