This class will help you develop physical strength and mobility through a wide range of postures and flows. Mindful breathing will improve your focus, clarity and calmness. The class is adaptable, with options and choices offered all the way through.

This class will help you develop physical strength and mobility through a wide range of postures and flows. Mindful breathing will improve your focus, clarity and calmness. The class is adaptable, with options and choices offered all the way through.