oin me for soulFULL Saturday's @saintsgreen in rural Felsted, Essex.

Designed to feel like a mini retreat, over 2 hours in this peaceful space you will move , meditate and release all the stress of your week .

Through carefully scripted words, poses and breath work you will learn how to move through the layers of your physical and emotional body and find your way back home to you .

You will leave feeling refuelled and energised through delicious, nutritious food and sharing this experience with like minded soulFULL people.