This class is aimed at over 50's and is a gentle vinyasa with a focus on correct alignment building strength and flexibility.
It is sold as a four week block as we work through the elements of earth, water, fire and air. This class can be booked ad hoc, your first class is free. Please email to book your free taster class.

This class is designed for pregnant women from 12 weeks gestation. A fusion of Fringe yoga and hypnobirthing techniques, designed to prepare you mentally and physically for pregnancy, labour and birth. Sold in a four week block or ad hoc. First class free.
When you purchase a block you receive a free hypnobirthing mp3.

As soon as you walk into the candlelit studio you will feel relaxed, beginners to intermediate yogis will enjoy the dynamic flows, relaxation scripts, pranayama and philosophy all weaved into an hour of bliss.

This hot yoga class is taken in a infrared heated studio to encourage the detoxification of your mind and body. The hot environment enables yogis to warm up quicker and deepen their practise and asanas. Prepare to work. This is sold as a 4 week block £50 or ad hoc for £16

I am super excited to announce the date of my next day retreat is :

Saturday Jan 7th 10-4 pm

I will be hosting again at the stunning @saintsgreen near Felsted, Essex. As soon as you walk into this space you begin to feel it's magic , a place to slip away from your everyday responsibilities .

The day will begin with a welcome cleansing shot followed by a 1.5 hr detoxifying yoga practice with myself .

Will will be enjoying a nutritious lunch in the meadow kitchen and then you will have some time to enjoy your surroundings .

The afternoon is going to be led by the wonderful @freshnesh_ as she shares her professional knowledge on
nutritional therapy and naturopathic remedies to support your well being .

The afternoon will conclude with a deeply restorative yoga nidra and herbal teas .

A day focussed on radical self care, ensuring you leave feeling clearer , calmer and ready to face 2023 with positivity .