This class is aimed at over 50's and is a gentle vinyasa with a focus on correct alignment building strength and flexibility.
It is sold as a four week block as we work through the elements of earth, water, fire and air. This class can be booked ad hoc, your first class is free. Please email to book your free taster class.

This class is designed for pregnant women from 12 weeks gestation. A fusion of Fringe yoga and hypnobirthing techniques, designed to prepare you mentally and physically for pregnancy, labour and birth. Sold in a four week block or ad hoc. First class free.
When you purchase a block you receive a free hypnobirthing mp3.

As soon as you walk into the candlelit studio you will feel relaxed, beginners to intermediate yogis will enjoy the dynamic flows, relaxation scripts, pranayama and philosophy all weaved into an hour of bliss.

A FREE taster class for the new online monthly membership.
Conscious Connection is a diving board for people wanting to live a soul led life. Friday mornings 6.45 - 7.30 am live yoga flow, access to the recorded library of meditations, self care pods and classes.

oin me for soulFULL Saturday's @saintsgreen in rural Felsted, Essex.

Designed to feel like a mini retreat, over 2 hours in this peaceful space you will move , meditate and release all the stress of your week .

Through carefully scripted words, poses and breath work you will learn how to move through the layers of your physical and emotional body and find your way back home to you .

You will leave feeling refuelled and energised through delicious, nutritious food and sharing this experience with like minded soulFULL people.