About Soulful Yoga with Sophie
Hi, I’m Sophie, yoga teacher, NHS mental health therapist and busy mum of a beautiful kind-hearted boy. I first came to yoga in my 20s whilst working in a busy social care team. Over the years, my practice evolved and I began to seek solace in the space it created, seeing it as a place to come home to.
In 2025, I took the plunge and completed my 250hr yoga teacher training, deepening my practice and enhancing my skills and knowledge in order to share my love of yoga with others.
Cultivating a space to come out of the mind and into the body, alongside creating a sense of community is something I’m extremely grateful for and look forward to holding the space for you.
I practice largely in Vinyasa Flow yoga, however more recently I’ve felt the pull of Yin and Restorative yoga, allowing myself permission to slow down and reconnect with myself. I look forward to seeing you on the mat soon.
In 2025, I took the plunge and completed my 250hr yoga teacher training, deepening my practice and enhancing my skills and knowledge in order to share my love of yoga with others.
Cultivating a space to come out of the mind and into the body, alongside creating a sense of community is something I’m extremely grateful for and look forward to holding the space for you.
I practice largely in Vinyasa Flow yoga, however more recently I’ve felt the pull of Yin and Restorative yoga, allowing myself permission to slow down and reconnect with myself. I look forward to seeing you on the mat soon.