Flow
August 27, 2025 •
6:45 pm - 7:45 pm
Belen Fernandez
" My name is Bel and I am a Vinyasa Yoga teacher.
During my classes, which are rooted in the concept of tristhana; we practice inner awareness while simultaneously focusing in body, breath and gaze.
I am deeply devoted to the ancient wisdom of yoga and I'd love to share it with you!"
Description
FLOW
Breathe. Align. Release.
Flow is a dynamic Vinyasa-style class that links breath with movement in a smooth, intentional sequence. Designed to energize the body and quiet the mind, this class guides you through creative transitions, postural alignment, and breath awareness—all set to a mindful pace.
Whether you’re building strength, enhancing flexibility, or simply moving to reconnect with yourself, Flow offers a space to explore your practice with presence and grace.
All levels welcome. Modifications and amplifications offered throughout.
Breathe. Align. Release.
Flow is a dynamic Vinyasa-style class that links breath with movement in a smooth, intentional sequence. Designed to energize the body and quiet the mind, this class guides you through creative transitions, postural alignment, and breath awareness—all set to a mindful pace.
Whether you’re building strength, enhancing flexibility, or simply moving to reconnect with yourself, Flow offers a space to explore your practice with presence and grace.
All levels welcome. Modifications and amplifications offered throughout.