Slow down, unwind, and nourish your nervous system with this deeply relaxing restorative practice. Using props to fully support the body, each posture is held for several minutes to encourage complete release and gentle opening.
This class invites stillness, mindful breathing, and inner quiet — the perfect antidote to stress and the busyness of daily life. Leave feeling calm, centered, and renewed in both body and mind.
Suitable for all levels; no experience needed.