Spirit is a dynamic hybrid class blending the flow and breath of yoga with the strength and precision of Pilates. Expect a functional, full-body workout that focuses on building deep core strength, improving mobility, and enhancing balance and control.

Classes move with intention, combining smooth transitions, controlled strength work, and mindful movement, helping you feel grounded, energised, and strong.

Suitable for all levels, with options to progress or modify, Spirit supports better posture, stability, and everyday movement while leaving you feeling centred and uplifted.

Come for the core work. Stay for the flow. Leave feeling connected in body and mind.