Yoga for Beginners - Lydbrook
Tuesday, June 25 • 5:30 PM - 6:15 PM
Karen Maidment
If you love to move your body, learn, and have fun, you’re in the right place. I’ve been geeking out on movement health and mindset for over a decade as a Functional Medicine Practitioner, Nutrition Coach, Senior Yoga Teacher and Advanced SUP Instructor. It’s taken me three decades to find ways of nurturing and moving my body that are fun, progressive and sustainable. I’ve taken my knowledge and expertise in the human body, fused it with my favourite ways to learn and move and pulled together communities who thrive on those things too! Soul Connection Yoga fuses Functional Movement, Yoga Asana and Philosophy with Eastern and Western Health and Psychology.
This class is designed to build confidence in your body's ability to move whilst learning the basic Yoga postures. Perfect for new students and those returning after a break. The pace is slow with a mixture of poses that flow together and those we hold for longer to encourage the benefits of stretching and strengthening.