Express Morning Yoga - Lydbrook
Friday, June 28 • 9:00 AM - 9:45 AM
Karen Maidment
If you love to move your body, learn, and have fun, you’re in the right place. I’ve been geeking out on movement health and mindset for over a decade as a Functional Medicine Practitioner, Nutrition Coach, Senior Yoga Teacher and Advanced SUP Instructor. It’s taken me three decades to find ways of nurturing and moving my body that are fun, progressive and sustainable. I’ve taken my knowledge and expertise in the human body, fused it with my favourite ways to learn and move and pulled together communities who thrive on those things too! Soul Connection Yoga fuses Functional Movement, Yoga Asana and Philosophy with Eastern and Western Health and Psychology.
A 45 minute class to mobilise and stretch the body. You will enjoy a class of continuous slow movements to leave your body feeling alert and your mind feeling centred. Suitable for all levels, including newbies.