This is a rest and digest class focusing on breathing and letting go. All levels are welcome! Props are highly recommended and poses are held for up to 10 minutes each. Props may include yoga blocks, blankets, bolsters or pillows, and yoga straps. Sound healing is a method using different instrumental tools that send off vibrations. If you have a Pace Maker or other internal device please consult your doctor. Please select either the $10.00 class pass, $45.00 5 class pass, or $90.00 10 class pass to register. For more details visit www.soulestialconnection.com Classes will be held via google hangout. The link will be emailed 1 hour prior to class. I ask you to join 3-5 minutes before class because I will have to accept your request for the class.

Slow down and reset for the night. This class is a slow-paced space where we start class with a body scan and pranayama digesting the day and reflecting. Move through gentle movement and stretching as we guide ourselves into a restful state pulling in the soft warm energy of the sun as it starts to take a bow and welcome the rise of the moon. We end class with a savasana to draw your energy back in to be reserved for tomorrow. Hand Mudras may also be incorporated throughout classes. Set the mood of your space and enjoy this time to feel rejuvenated.
Please select either the $10.00 class pass, $45.00 5 class pass, or $90.00 10 class pass to register. For more details visit www.soulestialconnection.com Classes will be held via google hangout. The link will be emailed 1 hour prior to class. I ask you to join 3-5 minutes before class because I will have to accept your request for the class.

This class is a passive style class focusing on stretching the connective tissue, focusing on major joints and muscles. All levels welcome! Please select either the $10.00 class pass, the $45.00 5 class pass, or the $90 10 class pass to register. For more details visit www.soulestialconnection.com Classes will be held via google hangout. Link will be emailed 1 hour prior to class. I ask you join 3-5 minutes before class because I will have to accept your request for the class.