Sound Meditation

March 4, 2026 • 6:00 pm - 7:15 pm
Roxanna Medina
Roxy is a devoted Sound Facilitator, Breathwork Practitioner, and Transformational Integration Guide who supports individuals through deep inner journeys using the alchemy of sound, conscious breath, and soul-centered coaching. Her own path of healing and expansion through frequency and breath has shaped a multidimensional approach—where resonance meets remembrance, and insight becomes integration. Drawing on overtone-rich instruments, guided breath techniques, and intuitive harmonic design, Roxanna crafts immersive spaces that invite deep listening, nervous system regulation, and embodied coherence. Her offerings extend beyond the session itself, anchoring each experience with intentional preparation and integrative coaching that supports lasting transformation and grounded embodiment.

Description

Sound meditation offers a sacred pause from daily life. Healing frequencies from intentional instruments guide the body into rest, helping restore peace, balance, and ease.

Please arrive up to ten minutes early. The doors will lock at the start of the class.

You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.