Sound meditation offers a sacred pause from daily life. Healing frequencies from intentional instruments guide the body into rest, helping restore peace, balance, and ease.

Breathwork paired with sound meditation creates a powerful portal for inner exploration and healing. As breath opens the body and sound carries intention through healing frequencies and live instruments, you’re invited into a state of embodied awareness.

Vinyasa is a style of yoga centered on flow—the intentional linking of breath with movement. This nourishing Vinyasa Flow weaves fluid, mindful movement with conscious breath and meditation to create inner spaciousness. Guided by the rhythm of the breath, poses transition seamlessly from one to the next, creating a continuous, dynamic practice. Rather than holding postures for long periods, you’ll move with intention and awareness, cultivating strength, presence, and a meditative state that feels fluid, grounding, and alive.

Please arrive up to ten minutes early. The doors will lock at the start of the class.

You are welcome to bring your own eye mask, a water bottle, and a journal. We provide blankets and bolsters for you.

We recommend bringing your own yoga mat for Vinyasa Flow with Kim. A small number of mats are available on-site if needed, but we kindly ask that you bring your own whenever possible.