Breathwork paired with sound meditation creates a powerful portal for inner exploration and healing. As breath opens the body and sound carries intention through healing frequencies and live instruments, you’re invited into a state of embodied awareness.

Please arrive up to ten minutes early. The doors will lock at the start of the class.

You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.

Start your Saturday morning in presence. Move through flowing sun salutations as the day awakens, building warmth and energy in your body while consciously greeting the light—both literal and within.

In the second half, settle into stillness and listen together to Kirtan-style sound. Your instructor will play the harmonium and offer some devotional chanting—think of it as a gift for your nervous system. Whether you join your voice or simply sit in the sound, this is a space to let gratitude rise naturally as you set the tone for your weekend.

Expect 40 minutes of gentle, intentional movement followed by 20 minutes of music and optional chanting. No experience with yoga necessary—just bring yourself and an openness to welcoming whatever this Saturday holds.
Please arrive up to ten minutes early. The doors will lock at the start of the class.

You are welcome to bring your own eye mask, a water bottle, and a journal. We provide blankets and bolsters for you.

We recommend bringing your own yoga mat. A small number of mats are available on-site if needed, but we kindly ask that you bring your own whenever possible.