Soul Flow - Feel good Slow Flow - Hip Focused

Misty Nelson

April 26 2026 • Duration: 43 Minutes

Props needed
*2 Yoga Blocks
Soul Flows are a creatiVe and unique approach to your Yoga practice. These classes are a complete Mind, Body, Spirit practice to release stress and gain confidence through mindful moVement . You will stretch, tone and sweat while you rejuvenate your body and moVe to the rhythm of your own breath.