Gong bath is a traditional healing practice which uses the vibrations of sound and frequency emitted from the gong, to help reduce anxiety, stress and release repressed emotions.
The practice is 90 mins long and will consist of a gentle stretch and an hour-long meditation under the sound of the gongs.
A gong bath disconnects you from the superficial world and all the troubles associated with it. Your body surrenders to sound, and it is effortless in helping to clear any blockage.