Intensity: mild - medium
This class is all about the details and going SLOW to understand and digest them!
All-levels appropriate from first-timer to advanced – everyone will GROW their practice and benefit from the added attention to the subtleties of the practice.
Poses offered in class will include progression/ regression, prep-poses, technique and alignments to suit each student.
Students will be given with clear instructions and are encouraged to move into their highest potential, and learn how to connect to their bodies and breath through different asanas, breathwork and meditation practice.