Intensity: mild
There are days that we may hit our physical sensitivity or limit and would like to take the practice slow and easy, in order to heal the body and bring it back to its normal.
This class is designed to focus on giving our body and mind with more love, care and mindfulness. Poses will still strengthen and stretch chosen muscle groups but the pace and posture choice will be gentler, for the purpose of bringing the body back to health.
This class may include breathwork, chanting, and meditation.