SOW Yoga Flow Cancelled
March 6, 2021 •
15:00 - 16:00
Barbara Fung
Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand. She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More.
Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017. She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability.
With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class. She doesn't expect perfection but she wants her students to do their best in a self-loving environment. She wants students to fill joy mentally and physically after every class.
Description
Intensity: medium - high
This class is mixed-level and is offered for students who understand how to create the alignments that are instructed in SOW Hatha and who is curious to explore the more challenging side of the practice in a reasonable moving pace, while still being heavily supported.
This class is best suited for students who are already familiar with core postures in yoga, and have a fair to strong understanding of their body alignment, and are able to hold up longer in different standing poses, and are interested to link up different poses together into a smooth flow.
We will explore in this class with more playful and complicated standing posture, arm-balancing, backbend and inversion depending on the theme of the month.
Students DO NOT need to be able to perform any inversion before coming into this class, but rather, to simply be curious and committed to EXPLORING them to whatever capacity you find that day.
This class is mixed-level and is offered for students who understand how to create the alignments that are instructed in SOW Hatha and who is curious to explore the more challenging side of the practice in a reasonable moving pace, while still being heavily supported.
This class is best suited for students who are already familiar with core postures in yoga, and have a fair to strong understanding of their body alignment, and are able to hold up longer in different standing poses, and are interested to link up different poses together into a smooth flow.
We will explore in this class with more playful and complicated standing posture, arm-balancing, backbend and inversion depending on the theme of the month.
Students DO NOT need to be able to perform any inversion before coming into this class, but rather, to simply be curious and committed to EXPLORING them to whatever capacity you find that day.