Monday, February 9
9:00 AM
Thuy
Hatha Yoga
Hatha Yoga
February 9, 2026 •
9:00 am - 10:00 am
Thuy Le
Description
A steady and mindful practice focusing on foundational postures, breath awareness, and alignment. Class moves at a calm pace, allowing time to explore each pose with clarity and ease. Suitable for all levels, beginners are warmly welcome.
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
Share this class
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Add to calendar
10:30 AM
Trace
Full Body Strengthening
Full Body Strengthening
February 9, 2026 •
10:30 am - 11:30 am
Trace Pham
Description
A balanced, functional class designed to build strength, stability, and body awareness. Using bodyweight and mindful movement, the practice supports overall resilience and posture. All levels welcome, including beginners.
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
Share this class
Add to calendar
Tuesday, February 10
8:00 AM
Nga
Vinyasa Yoga
Vinyasa Yoga
February 10, 2026 •
8:00 am - 9:00 am
Nga Nguyen
Description
A dynamic flow linking breath with continuous movement. This class builds strength, mobility, and coordination while encouraging a smooth, meditative rhythm. Open to all levels, with options offered for beginners.
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
Share this class
Add to calendar
10:30 AM
Trace
Aerial Yoga
Aerial Yoga
February 10, 2026 •
10:30 am - 11:30 am
Trace Pham
Description
Aerial Yoga is a playful yet grounding practice that uses a soft fabric hammock as a prop to support and enhance traditional yoga postures. The hammock helps create space in the body, allowing for deeper awareness, improved posture, and gentle spinal decompression.
Suitable for all levels, including beginners, this class offers a safe and accessible way to explore strength, flexibility, balance, and relaxation. With the support of the hammock, movements feel lighter, more spacious, and often surprisingly easeful.
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
Suitable for all levels, including beginners, this class offers a safe and accessible way to explore strength, flexibility, balance, and relaxation. With the support of the hammock, movements feel lighter, more spacious, and often surprisingly easeful.
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
Share this class
Add to calendar
12:00 PM
Nga
Vinyasa Yoga
Vinyasa Yoga
February 10, 2026 •
12:00 pm - 1:00 pm
Nga Nguyen
Description
A dynamic flow linking breath with continuous movement. This class builds strength, mobility, and coordination while encouraging a smooth, meditative rhythm. Open to all levels, with options offered for beginners.
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
Share this class
Add to calendar
Wednesday, February 11
9:00 AM
Trace
Hatha Yoga
Hatha Yoga
February 11, 2026 •
9:00 am - 10:00 am
Trace Pham
Description
A steady and mindful practice focusing on foundational postures, breath awareness, and alignment. Class moves at a calm pace, allowing time to explore each pose with clarity and ease. Suitable for all levels, beginners are warmly welcome.
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
Share this class
Add to calendar
10:30 AM
Thuy
Breath & Core
Breath & Core
February 11, 2026 •
10:30 am - 11:30 am
Thuy Le
Description
A focused practice 360 degree breathing, and core work. This class supports spinal stability, postural awareness, and efficient movement, helping to connect breath and inner strength. Suitable for all levels, beginner friendly.
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
Share this class
Add to calendar
12:00 PM
Trace
Aerial Yoga
Aerial Yoga
February 11, 2026 •
12:00 pm - 1:00 pm
Trace Pham
Description
Aerial Yoga is a playful yet grounding practice that uses a soft fabric hammock as a prop to support and enhance traditional yoga postures. The hammock helps create space in the body, allowing for deeper awareness, improved posture, and gentle spinal decompression.
Suitable for all levels, including beginners, this class offers a safe and accessible way to explore strength, flexibility, balance, and relaxation. With the support of the hammock, movements feel lighter, more spacious, and often surprisingly easeful.
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
Suitable for all levels, including beginners, this class offers a safe and accessible way to explore strength, flexibility, balance, and relaxation. With the support of the hammock, movements feel lighter, more spacious, and often surprisingly easeful.
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
Share this class
Add to calendar
Thursday, February 12
8:00 AM
Thuy
Vinyasa Yoga
Vinyasa Yoga
February 12, 2026 •
8:00 am - 9:00 am
Thuy Le
Description
A dynamic flow linking breath with continuous movement. This class builds strength, mobility, and coordination while encouraging a smooth, meditative rhythm. Open to all levels, with options offered for beginners.
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
Share this class
Add to calendar
10:30 AM
Trace
Aerial Yoga Full
Aerial Yoga Full
February 12, 2026 •
10:30 am - 11:30 am
Trace Pham
Description
Aerial Yoga is a playful yet grounding practice that uses a soft fabric hammock as a prop to support and enhance traditional yoga postures. The hammock helps create space in the body, allowing for deeper awareness, improved posture, and gentle spinal decompression.
Suitable for all levels, including beginners, this class offers a safe and accessible way to explore strength, flexibility, balance, and relaxation. With the support of the hammock, movements feel lighter, more spacious, and often surprisingly easeful.
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
Suitable for all levels, including beginners, this class offers a safe and accessible way to explore strength, flexibility, balance, and relaxation. With the support of the hammock, movements feel lighter, more spacious, and often surprisingly easeful.
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
Share this class
Add to calendar
12:00 PM
Trace
Vinyasa Yoga
Vinyasa Yoga
February 12, 2026 •
12:00 pm - 1:00 pm
Trace Pham
Description
A dynamic flow linking breath with continuous movement. This class builds strength, mobility, and coordination while encouraging a smooth, meditative rhythm. Open to all levels, with options offered for beginners.
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
Share this class
Add to calendar
6:30 PM
Trace
Yin Yoga
Yin Yoga
February 12, 2026 •
6:30 pm - 7:30 pm
Trace Pham
Description
A slow, grounding practice where postures are held for longer periods to gently stretch deep connective tissues. Yin Yoga invites stillness, mindful breathing, and deep relaxation, helping to release tension and calm the nervous system. Suitable for all levels.
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
Share this class
Add to calendar
Friday, February 13
9:00 AM
Trace
Hatha Yoga
Hatha Yoga
February 13, 2026 •
9:00 am - 10:00 am
Trace Pham
Description
A steady and mindful practice focusing on foundational postures, breath awareness, and alignment. Class moves at a calm pace, allowing time to explore each pose with clarity and ease. Suitable for all levels, beginners are warmly welcome.
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
Share this class
Add to calendar
10:30 AM
Trace
Breath & Core
Breath & Core
February 13, 2026 •
10:30 am - 11:00 am
Trace Pham
Description
A focused practice 360 degree breathing, and core work. This class supports spinal stability, postural awareness, and efficient movement, helping to connect breath and inner strength. Suitable for all levels, beginner friendly.
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
Share this class
Add to calendar
12:00 PM
Trace
Aerial Yoga
Aerial Yoga
February 13, 2026 •
12:00 pm - 1:00 pm
Trace Pham
Description
Aerial Yoga is a playful yet grounding practice that uses a soft fabric hammock as a prop to support and enhance traditional yoga postures. The hammock helps create space in the body, allowing for deeper awareness, improved posture, and gentle spinal decompression.
Suitable for all levels, including beginners, this class offers a safe and accessible way to explore strength, flexibility, balance, and relaxation. With the support of the hammock, movements feel lighter, more spacious, and often surprisingly easeful.
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
Suitable for all levels, including beginners, this class offers a safe and accessible way to explore strength, flexibility, balance, and relaxation. With the support of the hammock, movements feel lighter, more spacious, and often surprisingly easeful.
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
Share this class
Add to calendar
Saturday, February 14
8:00 AM
Trace
Vinyasa Yoga
Vinyasa Yoga
February 14, 2026 •
8:00 am - 9:00 am
Trace Pham
Description
A dynamic flow linking breath with continuous movement. This class builds strength, mobility, and coordination while encouraging a smooth, meditative rhythm. Open to all levels, with options offered for beginners.
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
Share this class
Add to calendar
10:30 AM
Trace
Hatha Yoga
Hatha Yoga
February 14, 2026 •
10:30 am - 11:00 am
Trace Pham
Description
A steady and mindful practice focusing on foundational postures, breath awareness, and alignment. Class moves at a calm pace, allowing time to explore each pose with clarity and ease. Suitable for all levels, beginners are warmly welcome.
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛
PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887
Share this class
Add to calendar
Sunday, February 15
No classes