Aerial Yoga is a playful yet grounding practice that uses a soft fabric hammock as a prop to support and enhance traditional yoga postures. The hammock helps create space in the body, allowing for deeper awareness, improved posture, and gentle spinal decompression.
Suitable for all levels, including beginners, this class offers a safe and accessible way to explore strength, flexibility, balance, and relaxation. With the support of the hammock, movements feel lighter, more spacious, and often surprisingly easeful.

🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛

PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887

A dynamic flow linking breath with continuous movement. This class builds strength, mobility, and coordination while encouraging a smooth, meditative rhythm. Open to all levels, with options offered for beginners.

🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛

PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887