A dynamic, well-balanced Vinyasa class for practitioners with a regular yoga practice who are ready to deepen their journey.

This class builds strength, mobility, stability, and body awareness through creative sequencing while exploring arm balances, handstands, backbends, and transitions. Expect a challenging yet mindful practice that encourages steady progress, refined technique, and confidence on the mat.

Recommended for: Students with a consistent Vinyasa practice.

This class is not suitable for beginners.

A steady and mindful practice focusing on foundational postures, breath awareness, and alignment. Class moves at a calm pace, allowing time to explore each pose with clarity and ease. Suitable for all levels, beginners are warmly welcome.

🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛

🧘 Practice with Spanda
Choose the pass that suits your rhythm.
•Drop-in - 250.000vnd
•3-Class Pass (valid for 2 weeks, non-shareable) - 600.000vnd (cash)
•5-Class Pass (valid for 1 month, non-shareable) - 900.000vnd (cash)
• 10-Class Pass (valid for 2 months, shareable) – 1.600.000vnd (cash)
• 15-Class Pass (valid for 3 months, shareable) – 2.100.000vnd (cash)
🌿 Experience Spanda
We're also excited to introduce two new ways to enjoy Spanda beyond the mat.
Spanda Day Pass – 380.000vnd (cash)
One yoga class, one nourishing meal, and one drink.
Spanda Flow Pass – 680.000 (cash)
Up to three yoga classes, one nourishing meal, and two drinks—a slower, more mindful morning to reconnect with yourself.
Whether you come for one class, breakfast after practice, or spend the whole morning with us, we hope Spanda can be a place to pause, breathe, and recharge this summer.
Please book your yoga class via momoyoga.com/spandayoga or contact us if you need any assistance. Day Passes and Flow Passes can be purchased on-site or by contacting our team.
We look forward to seeing you soon. 💛
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887

Aerial Yoga is a playful yet grounding practice that uses a soft fabric hammock as a prop to support and enhance traditional yoga postures. The hammock helps create space in the body, allowing for deeper awareness, improved posture, and gentle spinal decompression.
Suitable for all levels, including beginners, this class offers a safe and accessible way to explore strength, flexibility, balance, and relaxation. With the support of the hammock, movements feel lighter, more spacious, and often surprisingly easeful.

🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛

🧘 Practice with Spanda
Choose the pass that suits your rhythm.
•Drop-in - 250.000vnd
•3-Class Pass (valid for 2 weeks, non-shareable) - 600.000vnd (cash)
•5-Class Pass (valid for 1 month, non-shareable) - 900.000vnd (cash)
• 10-Class Pass (valid for 2 months, shareable) – 1.600.000vnd (cash)
• 15-Class Pass (valid for 3 months, shareable) – 2.100.000vnd (cash)
🌿 Experience Spanda
We're also excited to introduce two new ways to enjoy Spanda beyond the mat.
Spanda Day Pass – 380.000vnd (cash)
One yoga class, one nourishing meal, and one drink.
Spanda Flow Pass – 680.000 (cash)
Up to three yoga classes, one nourishing meal, and two drinks—a slower, more mindful morning to reconnect with yourself.
Whether you come for one class, breakfast after practice, or spend the whole morning with us, we hope Spanda can be a place to pause, breathe, and recharge this summer.
Please book your yoga class via momoyoga.com/spandayoga or contact us if you need any assistance. Day Passes and Flow Passes can be purchased on-site or by contacting our team.
We look forward to seeing you soon. 💛
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887

A dynamic flow linking breath with continuous movement. This class builds strength, mobility, and coordination while encouraging a smooth, meditative rhythm. Open to all levels, with options offered for beginners.

🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛

🧘 Practice with Spanda
Choose the pass that suits your rhythm.
•Drop-in - 250.000vnd
•3-Class Pass (valid for 2 weeks, non-shareable) - 600.000vnd (cash)
•5-Class Pass (valid for 1 month, non-shareable) - 900.000vnd (cash)
• 10-Class Pass (valid for 2 months, shareable) – 1.600.000vnd (cash)
• 15-Class Pass (valid for 3 months, shareable) – 2.100.000vnd (cash)
🌿 Experience Spanda
We're also excited to introduce two new ways to enjoy Spanda beyond the mat.
Spanda Day Pass – 380.000vnd (cash)
One yoga class, one nourishing meal, and one drink.
Spanda Flow Pass – 680.000 (cash)
Up to three yoga classes, one nourishing meal, and two drinks—a slower, more mindful morning to reconnect with yourself.
Whether you come for one class, breakfast after practice, or spend the whole morning with us, we hope Spanda can be a place to pause, breathe, and recharge this summer.
Please book your yoga class via momoyoga.com/spandayoga or contact us if you need any assistance. Day Passes and Flow Passes can be purchased on-site or by contacting our team.
We look forward to seeing you soon. 💛
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887

🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛

🧘 Practice with Spanda
Choose the pass that suits your rhythm.
•Drop-in - 250.000vnd
•3-Class Pass (valid for 2 weeks, non-shareable) - 600.000vnd (cash)
•5-Class Pass (valid for 1 month, non-shareable) - 900.000vnd (cash)
• 10-Class Pass (valid for 2 months, shareable) – 1.600.000vnd (cash)
• 15-Class Pass (valid for 3 months, shareable) – 2.100.000vnd (cash)
🌿 Experience Spanda
We're also excited to introduce two new ways to enjoy Spanda beyond the mat.
Spanda Day Pass – 380.000vnd (cash)
One yoga class, one nourishing meal, and one drink.
Spanda Flow Pass – 680.000 (cash)
Up to three yoga classes, one nourishing meal, and two drinks—a slower, more mindful morning to reconnect with yourself.
Whether you come for one class, breakfast after practice, or spend the whole morning with us, we hope Spanda can be a place to pause, breathe, and recharge this summer.
Please book your yoga class via momoyoga.com/spandayoga or contact us if you need any assistance. Day Passes and Flow Passes can be purchased on-site or by contacting our team.
We look forward to seeing you soon. 💛
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887

Aerial Yoga is a playful yet grounding practice that uses a soft fabric hammock as a prop to support and enhance traditional yoga postures. The hammock helps create space in the body, allowing for deeper awareness, improved posture, and gentle spinal decompression.
Suitable for all levels, including beginners, this class offers a safe and accessible way to explore strength, flexibility, balance, and relaxation. With the support of the hammock, movements feel lighter, more spacious, and often surprisingly easeful.
🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛

🧘 Practice with Spanda
Choose the pass that suits your rhythm.
•Drop-in - 250.000vnd
•3-Class Pass (valid for 2 weeks, non-shareable) - 600.000vnd (cash)
•5-Class Pass (valid for 1 month, non-shareable) - 900.000vnd (cash)
• 10-Class Pass (valid for 2 months, shareable) – 1.600.000vnd (cash)
• 15-Class Pass (valid for 3 months, shareable) – 2.100.000vnd (cash)
🌿 Experience Spanda
We're also excited to introduce two new ways to enjoy Spanda beyond the mat.
Spanda Day Pass – 380.000vnd (cash)
One yoga class, one nourishing meal, and one drink.
Spanda Flow Pass – 680.000 (cash)
Up to three yoga classes, one nourishing meal, and two drinks—a slower, more mindful morning to reconnect with yourself.
Whether you come for one class, breakfast after practice, or spend the whole morning with us, we hope Spanda can be a place to pause, breathe, and recharge this summer.
Please book your yoga class via momoyoga.com/spandayoga or contact us if you need any assistance. Day Passes and Flow Passes can be purchased on-site or by contacting our team.
We look forward to seeing you soon. 💛
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887

A steady and mindful practice focusing on foundational postures, breath awareness, and alignment. Class moves at a calm pace, allowing time to explore each pose with clarity and ease. Suitable for all levels, beginners are warmly welcome.

🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛

🧘 Practice with Spanda
Choose the pass that suits your rhythm.
•Drop-in - 250.000vnd
•3-Class Pass (valid for 2 weeks, non-shareable) - 600.000vnd (cash)
•5-Class Pass (valid for 1 month, non-shareable) - 900.000vnd (cash)
• 10-Class Pass (valid for 2 months, shareable) – 1.600.000vnd (cash)
• 15-Class Pass (valid for 3 months, shareable) – 2.100.000vnd (cash)
🌿 Experience Spanda
We're also excited to introduce two new ways to enjoy Spanda beyond the mat.
Spanda Day Pass – 380.000vnd (cash)
One yoga class, one nourishing meal, and one drink.
Spanda Flow Pass – 680.000 (cash)
Up to three yoga classes, one nourishing meal, and two drinks—a slower, more mindful morning to reconnect with yourself.
Whether you come for one class, breakfast after practice, or spend the whole morning with us, we hope Spanda can be a place to pause, breathe, and recharge this summer.
Please book your yoga class via momoyoga.com/spandayoga or contact us if you need any assistance. Day Passes and Flow Passes can be purchased on-site or by contacting our team.
We look forward to seeing you soon. 💛
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887

A focused practice 360 degree breathing, and core work. This class supports spinal stability, postural awareness, and efficient movement, helping to connect breath and inner strength. Suitable for all levels, beginner friendly.

🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛

🧘 Practice with Spanda
Choose the pass that suits your rhythm.
•Drop-in - 250.000vnd
•3-Class Pass (valid for 2 weeks, non-shareable) - 600.000vnd (cash)
•5-Class Pass (valid for 1 month, non-shareable) - 900.000vnd (cash)
• 10-Class Pass (valid for 2 months, shareable) – 1.600.000vnd (cash)
• 15-Class Pass (valid for 3 months, shareable) – 2.100.000vnd (cash)
🌿 Experience Spanda
We're also excited to introduce two new ways to enjoy Spanda beyond the mat.
Spanda Day Pass – 380.000vnd (cash)
One yoga class, one nourishing meal, and one drink.
Spanda Flow Pass – 680.000 (cash)
Up to three yoga classes, one nourishing meal, and two drinks—a slower, more mindful morning to reconnect with yourself.
Whether you come for one class, breakfast after practice, or spend the whole morning with us, we hope Spanda can be a place to pause, breathe, and recharge this summer.
Please book your yoga class via momoyoga.com/spandayoga or contact us if you need any assistance. Day Passes and Flow Passes can be purchased on-site or by contacting our team.
We look forward to seeing you soon. 💛
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887

Aerial Yoga is a playful yet grounding practice that uses a soft fabric hammock as a prop to support and enhance traditional yoga postures. The hammock helps create space in the body, allowing for deeper awareness, improved posture, and gentle spinal decompression.
Suitable for all levels, including beginners, this class offers a safe and accessible way to explore strength, flexibility, balance, and relaxation. With the support of the hammock, movements feel lighter, more spacious, and often surprisingly easeful.

🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛

PRICING/ CLASS PASS/ MEMBERSHIPS
• Drop-in: 200.000VND
• 5-class pass is 900.000VND (SAVE 10%) Shareable/ Valid 1 month
• 10-class pass is 1.600.000VND (SAVE 20%) Shareable/Valid 2 months
• 15-class pass is 2.100.000VND (SAVE 30%) Shareable/ Valid 3 months
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887

A dynamic flow linking breath with continuous movement. This class builds strength, mobility, and coordination while encouraging a smooth, meditative rhythm. Open to all levels, with options offered for beginners.

🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛

🧘 Practice with Spanda
Choose the pass that suits your rhythm.
•Drop-in - 250.000vnd
•3-Class Pass (valid for 2 weeks, non-shareable) - 600.000vnd (cash)
•5-Class Pass (valid for 1 month, non-shareable) - 900.000vnd (cash)
• 10-Class Pass (valid for 2 months, shareable) – 1.600.000vnd (cash)
• 15-Class Pass (valid for 3 months, shareable) – 2.100.000vnd (cash)
🌿 Experience Spanda
We're also excited to introduce two new ways to enjoy Spanda beyond the mat.
Spanda Day Pass – 380.000vnd (cash)
One yoga class, one nourishing meal, and one drink.
Spanda Flow Pass – 680.000 (cash)
Up to three yoga classes, one nourishing meal, and two drinks—a slower, more mindful morning to reconnect with yourself.
Whether you come for one class, breakfast after practice, or spend the whole morning with us, we hope Spanda can be a place to pause, breathe, and recharge this summer.
Please book your yoga class via momoyoga.com/spandayoga or contact us if you need any assistance. Day Passes and Flow Passes can be purchased on-site or by contacting our team.
We look forward to seeing you soon. 💛
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887

A steady and mindful practice focusing on foundational postures, breath awareness, and alignment. Class moves at a calm pace, allowing time to explore each pose with clarity and ease. Suitable for all levels, beginners are warmly welcome.

🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛

🧘 Practice with Spanda
Choose the pass that suits your rhythm.
•Drop-in - 250.000vnd
•3-Class Pass (valid for 2 weeks, non-shareable) - 600.000vnd (cash)
•5-Class Pass (valid for 1 month, non-shareable) - 900.000vnd (cash)
• 10-Class Pass (valid for 2 months, shareable) – 1.600.000vnd (cash)
• 15-Class Pass (valid for 3 months, shareable) – 2.100.000vnd (cash)
🌿 Experience Spanda
We're also excited to introduce two new ways to enjoy Spanda beyond the mat.
Spanda Day Pass – 380.000vnd (cash)
One yoga class, one nourishing meal, and one drink.
Spanda Flow Pass – 680.000 (cash)
Up to three yoga classes, one nourishing meal, and two drinks—a slower, more mindful morning to reconnect with yourself.
Whether you come for one class, breakfast after practice, or spend the whole morning with us, we hope Spanda can be a place to pause, breathe, and recharge this summer.
Please book your yoga class via momoyoga.com/spandayoga or contact us if you need any assistance. Day Passes and Flow Passes can be purchased on-site or by contacting our team.
We look forward to seeing you soon. 💛
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887

Aerial Yoga is a playful yet grounding practice that uses a soft fabric hammock as a prop to support and enhance traditional yoga postures. The hammock helps create space in the body, allowing for deeper awareness, improved posture, and gentle spinal decompression.
Suitable for all levels, including beginners, this class offers a safe and accessible way to explore strength, flexibility, balance, and relaxation. With the support of the hammock, movements feel lighter, more spacious, and often surprisingly easeful.

🌿 Studio Reminder
• Booking in advance is strongly recommended.
• Please use momoyoga.com/spandayoga to book your class.
• Please arrive 10–15 minutes before class starts. This allows time to make payment at the café counter if you are joining the class as a drop-in.
• If you are holding our class-pass, please check in at the café counter first, then head to the yoga studio.
• Thank you for your support 💛

🧘 Practice with Spanda
Choose the pass that suits your rhythm.
•Drop-in - 250.000vnd
•3-Class Pass (valid for 2 weeks, non-shareable) - 600.000vnd (cash)
•5-Class Pass (valid for 1 month, non-shareable) - 900.000vnd (cash)
• 10-Class Pass (valid for 2 months, shareable) – 1.600.000vnd (cash)
• 15-Class Pass (valid for 3 months, shareable) – 2.100.000vnd (cash)
🌿 Experience Spanda
We're also excited to introduce two new ways to enjoy Spanda beyond the mat.
Spanda Day Pass – 380.000vnd (cash)
One yoga class, one nourishing meal, and one drink.
Spanda Flow Pass – 680.000 (cash)
Up to three yoga classes, one nourishing meal, and two drinks—a slower, more mindful morning to reconnect with yourself.
Whether you come for one class, breakfast after practice, or spend the whole morning with us, we hope Spanda can be a place to pause, breathe, and recharge this summer.
Please book your yoga class via momoyoga.com/spandayoga or contact us if you need any assistance. Day Passes and Flow Passes can be purchased on-site or by contacting our team.
We look forward to seeing you soon. 💛
NOTES:
• Please reserve your spot in advance as spaces are limited. (Xin vui lòng đặt chỗ
trước vì số thảm có hạn).
• Class-Pass and Monthly Pass are non-refundable. (Không hoàn trả lại học phí).
• We provide yoga mats, props, and water
• Minimum of two participants needed to open each class.
FaceBook: Spanda Yoga
Instagram: Spandayogacafe
WhatsApp & Zalo: +84 838218887