(KYM 43) Props: A Spot at the Wall, A Bolster and A Strap.

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

(KYM 43) Props: A Spot at the Wall, A Bolster and A Strap.
We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

(YM 9) Props: A Spot at the Wall, A Bolster, A Block and A Strap.

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

(KYM 48) Props: A Bolster and A Chair.

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

Note: When class has zero students registered one hour before class time, the class will be canceled.

(YM 10) Props: A Spot at the Wall, A Bolster and A Strap

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

(YM 10) Props: A Spot at the Wall, A Bolster and A Strap

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

(KYM 53) Props: A Bolster, A Block and A Strap
The Foundations Class opens with a short talk about some aspect of the practice to deepen our understanding.
We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

Note: This workshop will be recorded. The recording will be made available to everyone who is registered for the workshop for one month afterwards.

What do you get when you mix and layer two complementary approaches to the body and self care?

You get a deep meditative and restorative practice imbued with the energetic blueprint of the Jin Shin Jyutsu practice and the biomechanical wisdom of the Kaiut Method.

Beth Molaro, our teacher, is steeped in the exploration of these two kindred longevity practices. One from Japan and the other from Brazil, these two practices both work from the joints to unleash restrictions and stagnant energy, to calm the nervous system, to ease stress and trauma held in the body, to harmonize body and mind and to free our spirit.

Take a blissful break from your holiday bustle and give yourself the gift of this peaceful, restorative practice and learn some tools for self-care and finding calm in the midst of stress and busy-ness.

For this workshop, purchase Workshop Pass $40.
Unlimited Members request link for your 10% off Workshop Pass.

Props: Set up a cozy nest with pillows and blankets on your couch, chair or bed.

Jin Shin Jyutsu is an ancient art of releasing tension. This guided meditation and self-energy healing work involves breath awareness and gentle touch applied in specific sequences to relax and revitalize body, mind, and spirit. This meditative practice is soothing to the nervous system. We use prop supports enabling us to hold each step and bring balance to our energy patterns, promoting optimal health and deep relaxation. Jin Shin Jyutsu is a simple and powerful tool, available to all. (Beginner Friendly)