We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

(YM # 18) Props: A Strap and A Bolster.
We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

(KYM # 93) Props: A Strap.
We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

(YM # 19) Props: A Spot at the Wall, A Bolster and A Strap.
We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

(KYM # 98) Props: A Spot at the Wall, A Bolster and A Strap.
We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

(KYM # 98) Props: A Spot at the Wall, A Bolster and A Strap.
We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

(YM # 20) Props: A Spot at the Wall, A Bolster and A Strap.
The Foundations Class opens with a short talk about some aspect of the practice to deepen our understanding.
We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

This New Years Eve afternoon workshop will focus on the feet to get us ready to step into the New Year, to stand in our power and to move through life with more EASE and BALANCE.

Please NOTE: There is limited space for this in-person workshop. Please register soon to reserve your spot. 

We'll work with a Kaiut Foot Therapeutics Sequence to create space and mobility in the feet and we will look at the Jin Shin Jyutsu energy centers in the feet to better understand how important limber feet are to our balance in body, mind and spirit.  

What do you get when you mix and layer two complementary approaches to the body and self care?

You get a deep meditative and restorative practice imbued with the energetic blueprint of the Jin Shin Jyutsu practice and the biomechanical wisdom of the Kaiut Method.

Beth Molaro, our teacher, is steeped in the exploration of these two kindred longevity practices. One from Japan and the other from Brazil, these two practices both work from the joints to unleash restrictions and stagnant energy, to calm the nervous system, to ease stress and trauma held in the body, to harmonize body and mind and to free our spirit.

"Be sure you put your feet in the right place, then stand firm."
~Abraham Lincoln

Bring a water bottle.
Bring a bolster if you have one. We do have props available as well. (Mats, Bolsters, Blankets, Blocks and Straps)
There are studio mats, but you are always welcome to bring your own.
Masks are optional. Beth will wear a mask to teach.
We will begin promptly at 1:00, so arrive with time to set up your space and to settle in.

For this workshop, purchase Workshop Pass $40.
Unlimited Members request the link for your 10% off Workshop Pass.

Props: Set up a cozy nest with pillows and blankets on your couch, chair or bed.

Jin Shin Jyutsu is an ancient art of releasing tension. This guided meditation and self-energy healing work involves breath awareness and gentle touch applied in specific sequences to relax and revitalize body, mind, and spirit. This meditative practice is soothing to the nervous system. We use prop supports enabling us to hold each step and bring balance to our energy patterns, promoting optimal health and deep relaxation. Jin Shin Jyutsu is a simple and powerful tool, available to all. (Beginner Friendly)