(Sequence #46) Props: A Spot at the Wall and A Bolster

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

Props: A Spot at the Wall and A Bolster

Are you looking for a great way to start the new year off on the right foot?

Join me for this Intro Series and learn about the Kaiut Yoga Method. This is the perfect opportunity to immerse yourself in this practice, built for everybody, and learn the foundations of this method.

This 4 week beginner friendly series starts on Monday, March 6 and runs through Monday, March 27th. Classes are on Mondays via Zoom from 7:00 PM to 8:15 PM Eastern Time.

You can expect an approach that is personalized for each participant, allowing you to get so much out of every session. This 4 week series includes one Intro class per week plus 4 more class credits to drop in on some of our regularly scheduled classes during our month together. Each week after our Monday class, there will be a follow-up email with links to resources for you to explore the Method more completely.

To register, add the 4 week Intro Series Pass to your account, then sign up for this series. Tuition: $90

(Sequence #47) Props: A Spot at the Wall, A Block and Two Bolsters (or a Bolster and A Pillow).

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

(Sequence #47) Props: A Spot at the Wall, A Block and Two Bolsters (or a Bolster and A Pillow).

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

(Sequence #48) Props: A Spot the Wall, A Bolster and A Strap

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

(Sequence #49) Props: A Spot at the Wall, A Block and A Bolster

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

(Sequence #49) Props: A Spot at the Wall, A Block and A Bolster

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

(Sequence #50) Props: A Spot at the Wall and A Bolster

The Foundations Class opens with a short talk about some aspect of the practice to deepen our understanding.
We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)