Props: A Spot at the Wall, A Bolster, A Strap and Two Blocks or Books

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive, functional approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

Props: A Spot at the Wall, A Bolster, A Strap and Two Blocks or Books

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

Props: A Spot at the Wall, A Bolster, A Strap and A Block or Book

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive, functional approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

Props: A Spot at the Wall, A Bolster, A Strap and A Block or Book

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive, functional approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

Props: A Bolster and A Block

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive, functional approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

Props: A Bolster and A Block

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive, functional approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

Props: A Bolster, A Strap and A Block

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive, functional approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

Props: A Bolster, A Strap and A Block

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive, functional approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

Props: A Bolster, A Strap and Two Blocks or Books

The Foundations Class opens with a short talk about some aspect of the practice to deepen our understanding and is followed by our regular yoga practice.
We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive , functional approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

This workshop is the fourth in a year long series of Jin Shin Jyutsu workshops that will take us through the Seasons of the Year. While this workshop is part of a series, each session will stand alone and be open to all.

This workshop will introduce us to the energies of Spring, the Third Depth, the organ function energies of GallBladder and Liver as well as self help suggestions to make the most of the energies of the Spring Season and balance body, mind and spirit.

There are no pre-requisites. All are welcome.

The workshop will be recorded for all who are registered. You will have 3 months access to the recording.