(81) A Spot at the Wall and A Block

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive, functional approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

(82) A Spot at the Wall

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive, functional approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

(82) A Spot at the Wall

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive, functional approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

(84) A Spot at the Wall and A Bolster

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive, functional approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

(85) A Spot at the Wall, A Bolster and A Strap

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive, functional approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

(85) A Spot at the Wall, A Bolster and A Strap

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive, functional approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

(YM 5) A Spot at the Wall, A Bolster and A Strap

We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive , functional approach, using simple shapes to create a format of yoga accessible to all bodies regardless of flexibility, strength, age, or experience, and to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life. (Beginner Friendly)

This workshop is the fifth in a year long series of Jin Shin Jyutsu workshops that will take us through the Seasons of the Year. While this workshop is part of a series, each session will stand alone and be open to all.

This workshop will introduce us to the energies of Summer, the Fifth Depth, the organ function energies of Heart and Small Intestine as well as self help suggestions to make the most of the energies of the Summer Season and balance body, mind and spirit.

There are no pre-requisites. All are welcome.

The workshop will be recorded for all who are registered. You will have 3 months access to the recording.