Foundation - Mobility Focused Practice (86)
Beth Molaro
October 29 2022
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Duration:
1 Hour, 1 Minute
Props: A Bolster and A Strap
Our short talk today focuses on what mobility means to the body and that by slowing down, becoming aware of sensations and subtle movements, we can prevent pain and injury.
Our short talk today focuses on what mobility means to the body and that by slowing down, becoming aware of sensations and subtle movements, we can prevent pain and injury.