2023 Challenge Sequence #5 - Foundations "A Roadmap for Our Practice"
Beth Molaro
January 7 2023
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Duration:
1 Hour, 1 Minute
Props: A Spot at the Wall and A Bolster
1/7/2023
Today we talked about how our sequences are designed to provide variety for the body and to spiral in and out through the entire body, touching every aspect and layer of our system over time.
1/7/2023
Today we talked about how our sequences are designed to provide variety for the body and to spiral in and out through the entire body, touching every aspect and layer of our system over time.