Yoga - Foundations Classes
The Foundations class includes a short talk at the beginning about some topic to help us to better understand our practice.
01:05:42
Foundations - Habit and Adaptability (KYM87)
Beth
01:01:59
Foundation - Mobility Focused Practice (KYM86)
Beth
01:01:59
Foundations - Designed for Movement (KYM41)
Beth
01:00:15
Foundations - Pandiculation (YM4)
Beth
58:46
Foundations - Body Wisdom (KYM 8)
Beth
59:36
Foundations - A Systemic Approach (YM8)
Beth
Foundations - An Ode to Bare Feet (KYM33)
Beth
58:07
Foundations - To Stay Present (KYM 53)
Beth
59:39
Foundations - You are a Thought Sculptor (KYM78)
Beth
59:57
Foundations - Like Draining a Lake (YM13)
Beth
58:36
Foundations - Create Our Lives Anew (YM20)
Beth
01:00:30
2023 Challenge Sequence #10 Foundations - The Goal of Yoga
Beth
01:01:13
2023 Challenge Sequence #5 - Foundations "A Roadmap for Our Practice"
Beth
58:24
2023 Challenge Sequence #15 - Foundations - Listening to the Body
Beth
2023 Challenge Sequence #20 - Foundations - Casually Calm and Relaxed
Beth
55:41
2023 Challenge Sequence #30 - Foundations - Practice with Passionate Inspiration
Beth
2023 Challenge Sequence #25 - Foundations - The Power of the Pause
Beth
58:55
2023 Challenge Sequence #35 - Foundations - Be Kind
Beth
01:00:00
2023 Challenge Sequence #45 - Foundations - Listen When the Body Whispers
Beth
2023 Challenge Sequence #40 - Foundations - Planting Seeds
Beth
59:07
2023 Challenge Sequence #55 - Foundations - Tuning Into Sensation
Beth
2023 Challenge Sequence #50 - Foundations - Practice and Consistency
Beth
2023 Challenge Sequence #60 - Foundations - BEing in the Moment
Beth
2023 Challenge Sequence #70 - Foundations - Journey of Movement
Beth
2023 Challenge Sequence #65 - Foundations - A Calm Groundedness
Beth
2023 Challenge Sequence #80 - Foundations - Reframing Tightness
Beth
2023 Challenge Sequence #75 - Foundations - Feet
Beth
2023 Challenge Sequence #90 - Foundations - Benefits of a Calm Nervous System
Beth
2023 Challenge Sequence #85 - Foundations - Towards A Meditative State
Beth
58:05
2023 Challenge Sequence #95 - Foundations - Stop Losing Mobility
Beth
01:00:59
2023 Challenge Sequence #100 - Foundations - The 100 Sequences
Beth
58:34
Circulation Therapeutics #5 - Foundations (58)
Beth
Therapeutic Reset #3 (28) Foundations - Reset
Beth
Therapeutic Reset #8 (100) - Foundations - Finding Optimum
Beth
01:00:07
Relax and Calm Group #5 (37) - Foundations - Taking a Sensory Inventory
Beth
Relax and Calm Group #10 (42) - Foundations - BE-ing in the Flow
Beth
Relax and Calm Group #13 (46) - Foundations - To BE the Calm in the Eye of the Storm
Beth
01:00:56
Relax and Calm Group #18 (71) - Foundations - Cultivating Stillness
Beth
58:19
YM #22 - Foundations - Yoga and Bone Health
Beth
01:02:55
Saturday 7/29 - Foundations - Why Work with the Joints (72)
Beth
01:05:20
Saturday 8/5 - Foundations - Power of YET (45)
Beth
57:42
Rewind KYM #86 - Foundations - Fascia
Beth
Rewind KYM #90 - Foundations - Creating More Mobility in Low Back
Beth
57:17
Rewind KYM #95 - Foundations- Yoga for Body, Mind and Spirit
Beth
59:59
Friday 9/1 Rewind KYM #79* - Foundations - Playing the Long Game
Beth
Fall Challenge 2023 - Pain Relief Group #5 (82) - Pain Relief
Beth
58:02
Fall Challenge 2023 - Pain Relief Group #10 (92)
Beth
56:55
Fall Challenge 2023 - Pain Relief Group #15 (87) - Foundations - Consistency
Beth
Fall Challenge 2023 - Pain Relief Group #20 (100) - Transformation
Beth
59:41
Rewind KYM #93 - Foundations - Stillness and Calm
Beth
56:20
Rewind KYM #96 - Foundations - When to Take A Break
Beth
59:40
Rewind KYM #98 - Foundations - Acting on the Whole
Beth
59:07
Rewind KYM #17 - Foundations - Power of Visualization
Beth
59:16
Rewind KYM #68 - Foundations - Off the Mat
Beth
01:00:58
Rewind KYM #76 - Foundations - Time and Gravity
Beth
59:41
Rewind KYM #73 - Reconnecting with Nature
Beth
59:47
Rewind KYM #67 - Posture
Beth
59:55
Rewind KYM #58 - "Normal Aging" isn't Normal
Beth
01:00:38
Rewind KYM #34 - Refining Sukhasana
Beth
58:09
Rewind KYM #40 - Hope
Beth
57:28
2024 - KYM #5 - Sitting Too Much
Beth
2024 - KYM #10 - Feet
Beth
2024 - KYM #15 - Adaptability
Beth
2024 - KYM #20 - Our Nature is to Move
Beth
59:42
2024 - KYM #25 - Core
Beth
2024 - KYM #30 - Isometrics and Blood Pressure
Beth
2024 - KYM #35 - Aging with Functional Independence
Beth
59:22
2024 - KYM #40 - Slowly
Beth
59:19
2024 - KYM #45 - To Insist on Living
Beth
58:36
2024 - KYM #50 - Breath Awareness
Beth
57:52
2024 - KYM #55 - Yoga is Like Gardening
Beth
59:24
2024 - KYM #60 - Nurture Your Practice
Beth
2024 - KYM #65 - Completing the Stress Cycle
Beth
01:00:12
2023 Challenge Sequence #70 - Foundations - Journey of Movement
Beth
59:30
2024 - KYM #75 - Neuroplasticity and the Stress Response
Beth
59:29