With Gina Barrett Phoenix Rising Yoga Therapist & Instructor.
Zoom link provided upon enrollment. Please register by 7:30 pm MT the day before the class to receive the Zoom link on time for class.
We will move through the Phoenix Rising Yoga Therapy Turn Stress into Bliss 8 themes, from Body Awareness to Flow. These breath and movement classes include yoga, Buddhism and psychology and can be very helpful for mental health. Experience more connection with your body and inner purpose. Feel stronger and lighter as you gently transform. With breath, movement and presence, give yourself this extra support during what can still feel like challenging times. Be proactive about your mental health self-care.

The themes build upon one another, so make this a regular class for the most benefit. This class is designed for all body types, as it is self-directed. I am simply your guide through each theme by making suggestions for movement and providing modifications.
Single drop in class $20
4 class for $75