For April 19 & 21
I will introduce other energetic somatic movement styles. Eg The Mitzvah Technique, Feldenkrais, MindBody Centering. Expect a fun guided class in ones own sensate experience rather than learning specific movement techniques.
It can be as slow or dynamic as you wish.
think of this as sprouting new & fresh ideas in how to move our bodies. bring a mat and blanket for each class.