After taking an introductory course with developer Wojciech Cackowski I am given permission to share the exploration of
static and dynamic posture; integrating principles of multidimensional movements within a wide range of human patterns.

About the method

Zoga is a movement concept for anyone who wants to achieve freedom and awareness of movement and posture in 4D. It tests all possible relationships of the body to gravity and creates many global and local motion vectors available in the body.

Uses the Anatomy Trains map to guide the process of biomechanical interventions around the fascial tensegrator system. Yoga asanas are functional tests and positions that induce different pull vectors between the different fascial layers. Zoga is designed to support and achieve the goals of Structural Integration and to create a permanent pattern change in the organization of the myofascial system in the human body.

Zoga can take the form of:

individual journey through self-exploration of one's own body (self-education process)
experiences of group movement activities with a Certified Zoga Movement Practice Therapist
or in one-on-one sessions with a Certified Zoga Movement Therapy

This class will be beneficial to those of all body types, movement experiences and physical fitness.