includes lunch...Nydia will present the benefits of the evidence based Therapeutic Astanga Method© melding physical therapy,
fitness, and yoga lifestyle practices. You will review basic physiology of diaphragmatic breathing, the power of the breath to down-regulate the nervous system and experience the Therapeutic Astanga Method© practices that gently mobilize every major joint in the body. signature Therapeutic Sun Salutation© as a warmup, a meditative practice, and whole mind, body, spirit practice. This practice encourages mindful breath awareness, grounding, balance, coordination, mobility, and helps to down-regulate the nervous system.
Variations will be shared to make this an enjoyable experience for beginning students, yoga, fitness, and medical professionals who want to experience the evidence based therapeutic yoga practices that Nydia has been developing over the course of 40+ years A nutritious and delicious vegetarian meal will be served for the mindful eating awareness experience.