Introduce the Progressive Therapeutic Yoga philosophy, and principles that support the benefits of standing postures with support to optimize accessibility for multiple levels of practitioners... improve balance, coordination, whole body strength, range of motion, flexibility, core stability, and improved muscular endurance; performed in a variety of positions: standing, sitting, supine, and prone.
Variations will be shared to make this an enjoyable experience for beginning students, yoga teachers and clinicians who want to experience the evidence based therapeutic yoga practices that Nydia has been developing over the course of 40+ years combining physical therapy, fitness, and yoga lifestyle practices.