We follow the needs of the students that are in class. This week we are focusing on the Multidimensional movement to heal and release tension throughout the body created by Wojcek PT from Poland.
Other weeks we concentrate on what I call the thigh socket series, isolating, and strengthening the core in relation to gravity. Or the Trademarked Mitzvah Technique as created by Nehemia Cohen of Toronto Canada, you can look that up.
Come join us you won’t be bored.