Restorative Yoga Nidra
December 3, 2025 •
5:00 pm - 6:00 pm
5009 Padre Blvd. Suite 12
Deborah McCoy
I have been with yoga studio for 22 years and teaching for 20 of those years. I’m also a certified personal trainer an aquatics instructor. My passion is environmental as a Texas Master Naturalist.
Description
Slow down with supported postures to unwind - followed by a guided yoga nidra “mystic relaxation” sequence to access deeper layers of relaxation.