Introduction to Iyengar Yoga Rope Wall with Esta Holder
January 29, 2026 •
11:30 am - 1:00 pm
5009 Padre Blvd. Suite 12
Deborah McCoy
I have been with yoga studio for 22 years and teaching for 20 of those years. I’m also a certified personal trainer an aquatics instructor. My passion is environmental as a Texas Master Naturalist.
Description
Introduction to Iyengar Yoga Rope Wall”
By using ropes, gravity works for you decompressing the spine: treating sciatica, other nerve compression issues, and providing relief and balance for scoliosis.
Enjoy staying effortlessly in poses with relief and support for joints allowing for deeper stretching, improved flexibility and strength. Backward bending becomes easier and if already lost, is gradually regained. Inversions are explored safely aiding in circulation, cardiovascular health, giving the heart a rest from working against gravity and lymphatic drainage supporting the immune system.
Therapeutic, restorative for body mind and spirit, delightful and fun!
By using ropes, gravity works for you decompressing the spine: treating sciatica, other nerve compression issues, and providing relief and balance for scoliosis.
Enjoy staying effortlessly in poses with relief and support for joints allowing for deeper stretching, improved flexibility and strength. Backward bending becomes easier and if already lost, is gradually regained. Inversions are explored safely aiding in circulation, cardiovascular health, giving the heart a rest from working against gravity and lymphatic drainage supporting the immune system.
Therapeutic, restorative for body mind and spirit, delightful and fun!