Introduction to Iyengar Yoga Rope Wall”

By using ropes, gravity works for you decompressing the spine: treating sciatica, other nerve compression issues, and providing relief and balance for scoliosis.

Enjoy staying effortlessly in poses with relief and support for joints allowing for deeper stretching, improved flexibility and strength. Backward bending becomes easier and if already lost, is gradually regained. Inversions are explored safely aiding in circulation, cardiovascular health, giving the heart a rest from working against gravity and lymphatic drainage supporting the immune system.

Therapeutic, restorative for body mind and spirit, delightful and fun!