Qi Gong and Guided Meditations

March 8, 2026 • 10:30 am - 11:30 am
5009 Padre Blvd. Suite 12
Pauli Iida
My journey with Qi Gong began in 2003 during my acupuncture studies in Hawaii, eventually leading me to Portland where I spent years training under a traditional Master whose lineage I still follow today. I infuse every class with a deep understanding of meridians, chakras, and the Five Elements, offering students a holistic map of their internal landscape. I teach Qi Gong as the ultimate "self-healing" companion to acupuncture, empowering individuals to take their health into their own hands through movement and intention.

Description

Reconnect with your center and the rhythm of the waves. Join us every Sunday at 10:30 AM for a journey into longevity and inner peace. We will practice the ancient 8 Brocades Qi Gong to open the body’s energy channels, followed by a unique weekly guided meditation. Each session explores the wisdom of Traditional Chinese Medicine, teaching you how to nourish your internal elements and live in harmony with the universe.