This workshop will include
-45 minutes slow, grounding flow
-30 minutes guided meditation
-30 minutes journaling & connecting
Join Tanya on a journey of self discovery and
cultivating lasting inner peace. This workshop
will offer us tools for living in a more grounded
and centered way so that we can enjoy a more
peaceful existence off the mat.

Tanya’s message has been clear since day one, yoga is not
just a practice that we do to benefit our physical bodies, it is a practice to help us grow into the best version of ourselves for
the good of all. Yoga is life.

To register please email Tanya at TanyaAnneKern@gmail.com
*Please Bring a journal or notebook and something to write with.