A 45 minute class for practice with breath from yogic and sufi perspectives. Please come with an empty stomach and whatever you need to sit comfortably. Light postures may be included in some sessions.

Reference:Yoga Sutras of Pantanjali Sutra II #49 -53; the Pranamaya Kosha- the body of prana or electricity and Sufi Message of Hazrat Inayat Khan Gatha I, Pasi Anfas, Breath; # 1-10

"Breath is the very life of beings, and what holds all the particles of the body together is the power of the breath.." HIK
"By pranayama the mind becomes fit for concentration, contemplation and meditation...." Pantanjali